So, how long does it take the average person to walk a mile? Most people can walk a mile in 15–22 minutes, according to a 2019 study. Walking in very hot temperatures or during rainy or snowy weather can slow down your walking pace.Īt a moderate intensity, the average walking pace is 2.5–4 miles per hour, according to the HHS Physical Activity Guidelines for Americans report. The right pair of shoes can also help soften the impact of walking on your leg bones and joints. Wearing comfortable running shoes can make walking at a fast pace easier. The good news is that brisk walking can help with weight loss. Carrying extra pounds above a normal body mass index can slow you down.

Have you just picked up brisk walking after a sedentary spell? Your mile walking pace will be a few minutes slower than that of an experienced walker or runner.

The steeper the incline, the greater the effect on your pace. Walking on a hill or incline requires more effort and will decrease your mile time. Men tend to walk faster than women, but the differences are not all that big. However, a noticeable drop in speed appears only after 50. Walking speed tends to decrease with age. Before you set yourself a walking pace goal, it’s important to consider the factors that may slow you down. Many factors can affect the walking time, from your age to the weather. In men, the peak is between ages 30 and 49. But the differences are not that big.Īccording to the study, women achieve their best walking speed per mile between the ages of 40 and 49. The study found that men can walk a mile slightly faster than women. Mile Chart: Average Walking Time by Age and GenderĪ 2011 study sheds light on the average walking time by age and gender. We’ll be converting kilometers to miles and miles to kilometers all the way through to avoid confusion. In this post, we answer, “How long does it take to walk a mile?“, “How long does it take to walk a half mile?” and other related questions. And not just about your walking pace, but about your walking movement and posture.

But walking a mile at a fast pace and doing it consistently calls for a bit more awareness. Walking is so easy that we often don’t even know we’re doing it.

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